The other great news with Coconut Oil is that its not some handful of pills that you have to choke down twice a day.Īnd, the best part, it actually tastes really great! I think I can still make a case for baby seals with a little twisting of this list. Boost Brain Function (especially in Alzheimer’s patients).Burns Fat (especially dangerous fat in your abdomen).Here are just some of the benefits I found: But, after you read this list of benefits, you might wonder if it really does.īut, Coconut Oil has quickly become the new super food that provides amazing health benefits while not giving you bitter beer face. SAVE SEALS NOWIn case you haven’t heard, Coconut Oil cures cancer, improves the economy, and protects baby seals! A great alternative is to use cinnamon sticks and just soak them as you let your coffee cool.Ī stick can last you for many cups an will provide you the taste and health benefits you’re looking for without gunking up your cup. Something else that’s good to know is that ground cinnamon can often “gunk up” in your cup. Make the right choice and make sure you use Ceylon. In fact, Cassia cinnamon contains large amounts of coumarin, that have been found to have negative side effects. This is the one you want if you’re looking for health benefits.ĭo You Want the BEST and Correct (Ceylon) Cinnamon?Ĭassia is a form of cinnamon that comes from the Cinnamomum Cassia (or Cinnamomum Aromaticum) plant.Ĭassia cinnamon typically is manufactured in Asia and provides similar taste that you are used to for cinnamon. There are two main varieties of cinnamon:Ĭeylon cinnamon is sometimes called “true” or “real” cinnamon. The taste is wonderful, and it can also provide health benefits. If you love cinnamon ice cream, or cinnamon coffee cake, you should try cinnamon in your coffee. The Mount Blend: raspberry, blackcurrant, tea roseĮl Meridiano: pineapple, lime, green appleĪvailable from Redemption Roasters, from £8.“Cinnamon Sticks Spice Related (Free stock photo)” by trophygeek, via Flickr ( CC BY 2.0) The acidity is higher in this which I liked, and the pineapple flavour notes came through well.Īylesbury Blend: marzipan, dried apricot, biscuit The next coffee I tried was the filter coffee, El Meridiano from Colombia. The Mount Blend, a coffee from Colombia and Ethiopia, had berry and floral notes. It is really balanced, with low bitterness and low acidity. The Aylesbury Blend espresso is its all-rounder espresso, and I've been really enjoying it as a long black and a flat white. It runs barista training academies in several prisons across the UK and on release, helps graduates find work in its own coffee shops or within its network. Redemption Coffee Roasters is the world's first prison-based coffee company, on a mission to reduce reoffending rates through coffee. The best coffee beans to buy 2022 Coffee by Tate Most versatile coffee: Origin Coffee, from £9.20.Best for rich coffee: Ground Coffee Society, from £7.50.Best balanced coffee: Redemption Coffee, from £8.99.Best carbon negative coffee: Kiss The Hippo, from £10.Best for floral notes: Dark Arts Coffee, from £9.Best for a dark roast: Presto Coffee, from £6.99.Best for naturally-processed coffee: WatchHouse coffee, from £12.Best coffee with sweet notes: Volcano Coffee, from £7.50.Best sustainable coffee: Easy Jose Coffee, from £8.50.Best high-quality coffee: Assembly Coffee, from £10.Best for a large selection: Pact Coffee, from £8.95.Best for filter coffee: Coffee by Tate, from £8.50.There is also an art to roasting coffee beans, in the fact that different beans from different origins hold different moisture content and density, and therefore need to be roasted appropriately to optimise flavour and quality. When you roast a bean, think of it like taking the moisture out of it: the equivalent to slow or quick cooking a cut of meat. However, medium to lighter roasts keep a lot of the bean's flavour characteristics. Espresso can usually be roasted a little darker, as the coffee is extracted through machines with high pressure and temperature, so the flavour still comes through. Dark roasts can be described as more bold and strong tasting. What does coffee roast mean?Ĭoffee roasts are generally described as light, medium and dark. Robusta: Robusta beans are hardy and usually used for commodity products such as cheaper instant coffee. Arabica beans have less caffeine than robusta, but more varied complex characteristics in taste and acidity levels because it is usually grown at higher altitudes, and better quality, nutrient-rich soil. There are generally two types of beans: robusta and arabica.Īrabica: Produced by the specialty coffee industry, this is harder to grow.
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